Yerba Mate 101

Yerba mate was once new to us, too. Think of it as the superpowered version of your regular caffeine pick-me-up from coffee or tea. Even though the inherent health benefits and non-jittery lift of yerba mate was new to us, it’s not new to everyone. This particularly holds true in South America, where the yerba mate herb is used as a traditional drink and is the caffeine boost of choice in countries like Argentina, Brazil, Paraguay, Uruguay, and more. For centuries, yerba mate was consumed in these countries, providing energy mental clarity, but also creating community as a drink to enjoy with friends. With a history like that, it’s no wonder yerba mate is the drink of choice for many athletes and driven, wellness-focused individuals. 

We’re happy to walk you through the science of why yerba mate will change your life. Pop on your lab coat and read below on exactly how and why drinks like YRBA can elevate your energy.

1. Rich in antioxidants and nutrients

2. Can boost energy and improve mental focus

3.  May enhance physical performance

4.  May protect against infections

5.  May help you lose weight and belly fat

6.  Lowers blood sugar levels

7.  May lower your risk of heart disease

Sources

1. Healthline